When you sign up for a show 3 days before show day.. lol Workout: Squats 4×12 Hamstring curls SS w/ Hip Thrust 4×12 Vagina Machine SS w/ banded side steps: 4×12 Stiff leg deadlifts SS w/ Banded kickback: 4×12 Machine Kickback: 4×12
Title: The Days Leading Up To My First Bikini Competition | Unbreakable Ep.14
Duration: 00:07:48
Submited by: admin
Category: Bikini
Added on: October 23rd, 2017
Tags: 1, a, bikini, bodybuilder, bodybuilding, clean, competition, day, days, eating, figure, first, fitness, for, girls, golds, gym, how, ifbb, iifym, leading, leg, lift, meal, muscle, my, npc, out, prep, prepping, to, up, venice, who, with
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Views: 970 views